Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry nutrition facts and calories in Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  17.0 mg 1%
  Total Carbohydrate  82.1 g 27%
  Dietary Fiber  10.6 g 42%
  Sugars   17.7 g
  Protein  8.9 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 161%
Thiamin 47%
Riboflavin 41%
Niacin 50%
Vitamin B6 50%
Folate 44%
Phosphorus 33%
Zinc 21%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry is a good source of Dietary Fiber, Iron, Phosphorus, Zinc, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat1.9 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate82.1 g 27%
Total Sugars17.7 g
Protein8.9 g 18%
Dietary Fiber10.6 g 42%
Sodium17.0 mg 1%
Calcium35.0 mg 4%
Iron29.0 mg 161%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.1 g 27%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars17.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.0 g
Energy342.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.7 mg 41%
Niacin10.0 mg 50%
Vitamin B-61.0 mg 50%
Total Folate175.0 ug 44%
Folic acid156.0 ug
Food Folate19.0 ug
DFE Folate284.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium35.0 mg 4%
Iron29.0 mg 161%
Magnesium74.0 mg 18%
Phosphorus331.0 mg 33%
Potassium364.0 mg 10%
Sodium17.0 mg 1%
Zinc3.1 mg 21%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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