Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's nutrition facts and calories in Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  464.0 mg 19%
  Total Carbohydrate  84.1 g 28%
  Dietary Fiber  7.0 g 28%
  Sugars   36.9 g
  Protein  5.8 g 12%
Vitamin A 37%
Vitamin C 37%
Calcium 3%
Iron 93%
Thiamin 93%
Riboflavin 94%
Niacin 92%
Vitamin B6 95%
Folate 92%
Phosphorus 4%
Zinc 37%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's is a good source of Dietary Fiber, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat4.3 g 7%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate84.1 g 28%
Total Sugars36.9 g
Protein5.8 g 12%
Dietary Fiber7.0 g 28%
Sodium464.0 mg 19%
Calcium31.0 mg 3%
Iron16.7 mg 93%
Vitamin A, RAE-
Vitamin C22.0 mg 37%
Water3.0 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.1 g 28%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars36.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C22.0 mg 37%
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D33.7 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.4 mg 93%
Riboflavin1.6 mg 94%
Niacin18.5 mg 92%
Vitamin B-61.9 mg 95%
Total Folate370.0 ug 92%
Folic acid351.0 ug
Food Folate19.0 ug
DFE Folate616.0 ug
Vitamin B-125.6 ug 93%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium31.0 mg 3%
Iron16.7 mg 93%
Magnesium7.0 mg 2%
Phosphorus40.0 mg 4%
Potassium95.0 mg 3%
Sodium464.0 mg 19%
Zinc5.6 mg 37%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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