Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  494.0 mg 21%
  Total Carbohydrate  85.0 g 28%
  Dietary Fiber  8.6 g 34%
  Sugars   26.4 g
  Protein  7.8 g 16%
Vitamin A 52%
Vitamin C 120%
Calcium 2%
Iron 155%
Thiamin 120%
Riboflavin 118%
Niacin 120%
Vitamin B6 120%
Folate 121%
Phosphorus 23%
Zinc 13%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey is a good source of Dietary Fiber, Iron, Phosphorus, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey: Serving Size

  

  

 Summary

Energy362.0 kcal 18%
Total Fat1.8 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate85.0 g 28%
Total Sugars26.4 g
Protein7.8 g 16%
Dietary Fiber8.6 g 34%
Sodium494.0 mg 21%
Calcium18.0 mg 2%
Iron27.9 mg 155%
Vitamin A, RAE-
Vitamin C72.0 mg 120%
Water3.5 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.0 g 28%
Dietary Fiber8.6 g 34%
Starch-
Total Sugars26.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.5 g
Energy362.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2586.0 IU 52%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C72.0 mg 120%
Vitamin D138.0 IU 34%
Vitamin D2-
Vitamin D33.5 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.8 mg 120%
Riboflavin2.0 mg 118%
Niacin24.1 mg 120%
Vitamin B-62.4 mg 120%
Total Folate483.0 ug 121%
Folic acid464.0 ug
Food Folate19.0 ug
DFE Folate808.0 ug
Vitamin B-127.2 ug 120%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron27.9 mg 155%
Magnesium78.0 mg 20%
Phosphorus230.0 mg 23%
Potassium241.0 mg 7%
Sodium494.0 mg 21%
Zinc1.9 mg 13%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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