Nutrition Facts and Calories in Cereals ready-to-eat, KASHI Berry Blossom

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI Berry Blossom nutrition facts and calories in Cereals ready-to-eat, KASHI Berry Blossom. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI Berry Blossom.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  423.0 mg 18%
  Total Carbohydrate  84.9 g 28%
  Dietary Fiber  18.8 g 75%
  Sugars   23.5 g
  Protein  7.5 g 15%
Vitamin A 2%
Vitamin C 10%
Calcium 4%
Iron 19%
Thiamin 13%
Riboflavin 6%
Niacin 12%
Vitamin B6 5%
Folate 1%
Phosphorus 14%
Zinc 8%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI Berry Blossom is a good source of Dietary Fiber and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI Berry Blossom.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI Berry Blossom: Serving Size

  

  

 Summary

Energy329.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate84.9 g 28%
Total Sugars23.5 g
Protein7.5 g 15%
Dietary Fiber18.8 g 75%
Sodium423.0 mg 18%
Calcium41.0 mg 4%
Iron3.4 mg 19%
Vitamin A, RAE-
Vitamin C6.0 mg 10%
Water2.1 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.9 g 28%
Dietary Fiber18.8 g 75%
Starch-
Total Sugars23.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy329.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU84.0 IU 2%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E28.8 mg 96%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium41.0 mg 4%
Iron3.4 mg 19%
Magnesium71.0 mg 18%
Phosphorus144.0 mg 14%
Potassium265.0 mg 8%
Sodium423.0 mg 18%
Zinc1.2 mg 8%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds