Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  276.0 mg 12%
  Total Carbohydrate  82.8 g 28%
  Dietary Fiber  9.7 g 39%
  Sugars   24.9 g
  Protein  6.0 g 12%
Vitamin A 18%
Vitamin C 46%
Calcium 18%
Iron 36%
Thiamin 180%
Riboflavin 182%
Niacin 182%
Vitamin B6 180%
Folate 11%
Phosphorus 15%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel is a good source of Dietary Fiber, Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel: Serving Size

  

  

 Summary

Energy375.0 kcal 19%
Total Fat5.8 g 9%
Saturated Fat0.8 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate82.8 g 28%
Total Sugars24.9 g
Protein6.0 g 12%
Dietary Fiber9.7 g 39%
Sodium276.0 mg 12%
Calcium182.0 mg 18%
Iron6.5 mg 36%
Vitamin A, RAE-
Vitamin C27.3 mg 46%
Water3.0 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.8 g 28%
Dietary Fiber9.7 g 39%
Starch-
Total Sugars24.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy375.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU909.0 IU 18%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C27.3 mg 46%
Vitamin D182.0 IU 46%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.7 mg 180%
Riboflavin3.1 mg 182%
Niacin36.4 mg 182%
Vitamin B-63.6 mg 180%
Total Folate44.0 ug 11%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1210.9 ug 182%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium182.0 mg 18%
Iron6.5 mg 36%
Magnesium58.0 mg 14%
Phosphorus146.0 mg 15%
Potassium215.0 mg 6%
Sodium276.0 mg 12%
Zinc1.1 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat0.0 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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