Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight is a good source of Dietary Fiber, Iron, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 344.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  470.0 mg 20%
  Total Carbohydrate  82.7 g 28%
  Dietary Fiber  19.1 g 76%
  Sugars   20.8 g
  Protein  5.8 g 12%
Vitamin A 20%
Vitamin C
Calcium 20%
Iron 160%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 20%
Zinc 50%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy344.0 kcal 17%
Total Fat5.8 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate82.7 g 28%
Total Sugars20.8 g
Protein5.8 g 12%
Dietary Fiber19.1 g 76%
Sodium470.0 mg 20%
Calcium200.0 mg 20%
Iron28.8 mg 160%
Vitamin A, RAE298.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan781.0 µg
Threonine19.0 µg
Isoleucine1347.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.7 g 28%
Dietary Fiber19.1 g 76%
Starch-
Total Sugars20.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy344.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1000.0 IU 20%
Retinol297.0 µg
Vitamin A, RAE298.0 µg
Alpha Carotene1.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D80.0 IU 20%
Vitamin D2-
Vitamin D32.0 µg
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.9 mg 0%
Folic acid17.6 mg
Food Folate-
DFE Folate-
Vitamin B-1210.0 mg 167%
Pantothenic acid12.0 mg 120%
Vitamin K3.0 µg 4%

 Minerals

Calcium200.0 mg 20%
Iron28.8 mg 160%
Magnesium64.0 mg 16%
Phosphorus200.0 mg 20%
Potassium259.0 mg 7%
Sodium470.0 mg 20%
Zinc7.5 mg 50%
Copper0.2 mg 10%
Manganese-
Selenium23.8 µg 34%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:03.0 µg
6:00.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-32.0 g
22:01.9 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4