Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  637.0 mg 27%
  Total Carbohydrate  83.4 g 28%
  Dietary Fiber  6.3 g 25%
  Sugars   34.4 g
  Protein  5.7 g 11%
Vitamin A 37%
Vitamin C 93%
Calcium 37%
Iron 93%
Thiamin 93%
Riboflavin 94%
Niacin 92%
Vitamin B6 95%
Folate 185%
Phosphorus 22%
Zinc 93%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate: Serving Size

  

  

 Summary

Energy379.0 kcal 19%
Total Fat5.1 g 8%
Saturated Fat1.0 g 5%
Trans Fat0.0 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate83.4 g 28%
Total Sugars34.4 g
Protein5.7 g 11%
Dietary Fiber6.3 g 25%
Sodium637.0 mg 27%
Calcium370.0 mg 37%
Iron16.7 mg 93%
Vitamin A, RAE-
Vitamin C55.6 mg 93%
Water2.2 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.4 g 28%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars34.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy379.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C55.6 mg 93%
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D33.7 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.4 mg 93%
Riboflavin1.6 mg 94%
Niacin18.5 mg 92%
Vitamin B-61.9 mg 95%
Total Folate741.0 ug 185%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.6 ug 93%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium370.0 mg 37%
Iron16.7 mg 93%
Magnesium59.0 mg 15%
Phosphorus222.0 mg 22%
Potassium281.0 mg 8%
Sodium637.0 mg 27%
Zinc13.9 mg 93%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.0 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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