Nutrition Facts and Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon nutrition facts and calories in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 355.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  242.0 mg 10%
  Total Carbohydrate  75.8 g 25%
  Dietary Fiber  14.2 g 57%
  Sugars   14.3 g
  Protein  12.9 g 26%
Vitamin A 76%
Vitamin C 148%
Calcium 5%
Iron 48%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 300%
Folate 302%
Phosphorus 10%
Zinc 36%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon is a good source of Protein, Dietary Fiber, Iron, Zinc, Vitamin E and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon: Serving Size

  

  

 Summary

Energy355.0 kcal 18%
Total Fat5.1 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate75.8 g 25%
Total Sugars14.3 g
Protein12.9 g 26%
Dietary Fiber14.2 g 57%
Sodium242.0 mg 10%
Calcium47.0 mg 5%
Iron8.7 mg 48%
Vitamin A, RAE-
Vitamin C89.0 mg 148%
Water3.0 g

 Protein and amino acids

Protein12.9 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.8 g 25%
Dietary Fiber14.2 g 57%
Starch-
Total Sugars14.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy355.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3788.0 IU 76%
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C89.0 mg 148%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E59.0 mg 197%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-66.0 mg 300%
Total Folate1210.0 ug 302%
Folic acid1167.0 ug
Food Folate43.0 ug
DFE Folate2027.0 ug
Vitamin B-1217.7 ug 295%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium47.0 mg 5%
Iron8.7 mg 48%
Magnesium27.0 mg 7%
Phosphorus98.0 mg 10%
Potassium296.0 mg 8%
Sodium242.0 mg 10%
Zinc5.4 mg 36%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds