Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 377.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  235.0 mg 10%
  Total Carbohydrate  75.1 g 25%
  Dietary Fiber  11.7 g 47%
  Sugars   17.5 g
  Protein  13.1 g 26%
Vitamin A 19%
Vitamin C 1%
Calcium 4%
Iron
Thiamin 67%
Riboflavin 65%
Niacin 68%
Vitamin B6 65%
Folate 67%
Phosphorus 24%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola is a good source of Protein, Dietary Fiber, Phosphorus, Vitamin E, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola: Serving Size

  

  

 Summary

Energy377.0 kcal 19%
Total Fat5.5 g 8%
Saturated Fat1.1 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate75.1 g 25%
Total Sugars17.5 g
Protein13.1 g 26%
Dietary Fiber11.7 g 47%
Sodium235.0 mg 10%
Calcium40.0 mg 4%
Iron-
Vitamin A, RAE-
Vitamin C0.7 mg 1%
Water3.5 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.1 g 25%
Dietary Fiber11.7 g 47%
Starch-
Total Sugars17.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.5 g
Energy377.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU962.0 IU 19%
Retinol289.0 mcg
Vitamin A, RAE-
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D77.0 IU 19%
Vitamin D2-
Vitamin D31.9 ug
Vitamin E9.1 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin1.1 mg 65%
Niacin13.5 mg 68%
Vitamin B-61.3 mg 65%
Total Folate269.0 ug 67%
Folic acid250.0 ug
Food Folate19.0 ug
DFE Folate444.0 ug
Vitamin B-124.0 ug 67%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium40.0 mg 4%
Iron-
Magnesium75.0 mg 19%
Phosphorus237.0 mg 24%
Potassium229.0 mg 7%
Sodium235.0 mg 10%
Zinc1.6 mg 11%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.0 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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