Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 381.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  6.3 g 32%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  582.0 mg 24%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  10.6 g 42%
  Sugars   29.9 g
  Protein  6.5 g 13%
Vitamin A 48%
Vitamin C 113%
Calcium 2%
Iron 145%
Thiamin 113%
Riboflavin 112%
Niacin 113%
Vitamin B6 115%
Folate 113%
Phosphorus 18%
Zinc 9%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight is a good source of Dietary Fiber, Iron, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight: Serving Size




Energy381.0 kcal 19%
Total Fat7.3 g 11%
Saturated Fat6.3 g 32%
Trans Fat0.0 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate81.2 g 27%
Total Sugars29.9 g
Protein6.5 g 13%
Dietary Fiber10.6 g 42%
Sodium582.0 mg 24%
Calcium18.0 mg 2%
Iron26.1 mg 145%
Vitamin A, RAE725.0 mcg
Vitamin C68.0 mg 113%
Water3.0 g

 Protein and amino acids

Protein6.5 g 13%
Aspartic acid-
Glutamic acid-


Carbohydrate81.2 g 27%
Dietary Fiber10.6 g 42%
Total Sugars29.9 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water3.0 g
Energy381.0 kcal 19%
Caffeine4.0 mg
Theobromine39.0 mg


Vitamin A, IU2419.0 IU 48%
Retinol725.0 mcg
Vitamin A, RAE725.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C68.0 mg 113%
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.7 mg 113%
Riboflavin1.9 mg 112%
Niacin22.6 mg 113%
Vitamin B-62.3 mg 115%
Total Folate452.0 ug 113%
Folic acid433.0 ug
Food Folate19.0 ug
DFE Folate755.0 ug
Vitamin B-126.8 ug 113%
Pantothenic acid0.8 mg 8%
Vitamin K1.8 ug 2%


Calcium18.0 mg 2%
Iron26.1 mg 145%
Magnesium61.0 mg 15%
Phosphorus175.0 mg 18%
Potassium272.0 mg 8%
Sodium582.0 mg 24%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese3.2 mg 160%
Selenium31.6 mcg 45%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat0.0 g
Saturated Fat6.3 g 32%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:03.1 g
18:02.5 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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