Nutrition Facts and Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt nutritional facts and calories. For a new serving size of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is a good source of Iron.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 55.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  10.7 g 4%
  Dietary Fiber  1.5 g 6%
  Sugars   3.0 g
  Protein  1.9 g 4%
Vitamin A
Vitamin C 0%
Calcium 13%
Iron 27%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy55.0 kcal 3%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate10.7 g 4%
Total Sugars3.0 g
Protein1.9 g 4%
Dietary Fiber1.5 g 6%
Sodium4.0 mg 0%
Calcium126.0 mg 13%
Iron4.9 mg 27%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water86.5 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan16.0 µg
Threonine14.0 µg
Isoleucine41.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate10.7 g 4%
Dietary Fiber1.5 g 6%
Starch5.2 g
Total Sugars3.0 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose2.9 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water86.5 g
Energy55.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium126.0 mg 13%
Iron4.9 mg 27%
Magnesium8.0 mg 2%
Phosphorus28.0 mg 3%
Potassium23.0 mg 1%
Sodium4.0 mg 0%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g