Nutrition Facts and Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, CREAM OF WHEAT, 1 minute cook time, dry nutritional facts and calories. For a new serving size of Cereals, CREAM OF WHEAT, 1 minute cook time, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a good source of Protein, Calcium, Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  72.6 g 24%
  Dietary Fiber  4.4 g 18%
  Sugars   0.5 g
  Protein  11.8 g 24%
Vitamin A
Vitamin C 0%
Calcium 80%
Iron 166%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy359.0 kcal 18%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate72.6 g 24%
Total Sugars0.5 g
Protein11.8 g 24%
Dietary Fiber4.4 g 18%
Sodium7.0 mg 0%
Calcium801.0 mg 80%
Iron29.8 mg 166%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water11.4 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate72.6 g 24%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars0.5 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water11.4 g
Energy359.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.4 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium801.0 mg 80%
Iron29.8 mg 166%
Magnesium45.0 mg 11%
Phosphorus167.0 mg 17%
Potassium151.0 mg 4%
Sodium7.0 mg 0%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.2 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g