Nutrition Facts and Calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry nutrition facts and calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  251.0 mg 10%
  Total Carbohydrate  78.0 g 26%
  Dietary Fiber  11.4 g 46%
  Sugars   28.0 g
  Protein  10.7 g 21%
Vitamin A 58%
Vitamin C 117%
Calcium 23%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 235%
Folate 232%
Phosphorus
Zinc 23%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry is a good source of Protein, Dietary Fiber, Calcium, Iron, Zinc, Vitamin E and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry: Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat4.9 g 8%
Saturated Fat1.0 g 5%
Trans Fat0.0 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate78.0 g 26%
Total Sugars28.0 g
Protein10.7 g 21%
Dietary Fiber11.4 g 46%
Sodium251.0 mg 10%
Calcium233.0 mg 23%
Iron4.2 mg 23%
Vitamin A, RAE-
Vitamin C70.0 mg 117%
Water5.3 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.0 g 26%
Dietary Fiber11.4 g 46%
Starch-
Total Sugars28.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.3 g
Energy374.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2907.0 IU 58%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C70.0 mg 117%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E46.9 mg 156%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-64.7 mg 235%
Total Folate930.0 ug 232%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1214.0 ug 233%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium233.0 mg 23%
Iron4.2 mg 23%
Magnesium-
Phosphorus-
Potassium721.0 mg 21%
Sodium251.0 mg 10%
Zinc3.5 mg 23%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat0.0 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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