Nutrition Facts and Calories in Cereals ready-to-eat, KASHI Granola, Summer Berry cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI Granola, Summer Berry cereal nutrition facts and calories in Cereals ready-to-eat, KASHI Granola, Summer Berry cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI Granola, Summer Berry cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  273.0 mg 11%
  Total Carbohydrate  72.4 g 24%
  Dietary Fiber  13.2 g 53%
  Sugars   17.2 g
  Protein  11.5 g 23%
Vitamin A
Vitamin C
Calcium 7%
Iron 14%
Thiamin 20%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate
Phosphorus 29%
Zinc 15%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI Granola, Summer Berry cereal is a good source of Protein, Dietary Fiber, Magnesium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI Granola, Summer Berry cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI Granola, Summer Berry cereal: Serving Size

  

  

 Summary

Energy405.0 kcal 20%
Total Fat11.4 g 18%
Saturated Fat1.5 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat3.7 g
Cholesterol0.0 mg 0%
Carbohydrate72.4 g 24%
Total Sugars17.2 g
Protein11.5 g 23%
Dietary Fiber13.2 g 53%
Sodium273.0 mg 11%
Calcium69.0 mg 7%
Iron2.6 mg 14%
Vitamin A, RAE-
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.4 g 24%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars17.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy405.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium69.0 mg 7%
Iron2.6 mg 14%
Magnesium105.0 mg 26%
Phosphorus289.0 mg 29%
Potassium276.0 mg 8%
Sodium273.0 mg 11%
Zinc2.3 mg 15%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat0.1 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat3.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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