Nutrition Facts and Calories in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans nutrition facts and calories in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 422.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  279.0 mg 12%
  Total Carbohydrate  76.9 g 26%
  Dietary Fiber  6.0 g 24%
  Sugars   24.5 g
  Protein  8.3 g 17%
Vitamin A 29%
Vitamin C 0%
Calcium 4%
Iron 19%
Thiamin 47%
Riboflavin 47%
Niacin 48%
Vitamin B6 50%
Folate 48%
Phosphorus 29%
Zinc 19%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans is a good source of Dietary Fiber, Magnesium, Phosphorus, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans: Serving Size

  

  

 Summary

Energy422.0 kcal 21%
Total Fat10.5 g 16%
Saturated Fat3.5 g 18%
Trans Fat0.1 g
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate76.9 g 26%
Total Sugars24.5 g
Protein8.3 g 17%
Dietary Fiber6.0 g 24%
Sodium279.0 mg 12%
Calcium45.0 mg 4%
Iron3.5 mg 19%
Vitamin A, RAE431.0 mcg
Vitamin C0.0 mg 0%
Water2.6 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.9 g 26%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars24.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy422.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1442.0 IU 29%
Retinol431.0 mcg
Vitamin A, RAE431.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D77.0 IU 19%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.8 mg 47%
Niacin9.6 mg 48%
Vitamin B-61.0 mg 50%
Total Folate192.0 ug 48%
Folic acid173.0 ug
Food Folate19.0 ug
DFE Folate313.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid-
Vitamin K2.0 ug 2%

 Minerals

Calcium45.0 mg 4%
Iron3.5 mg 19%
Magnesium90.0 mg 22%
Phosphorus287.0 mg 29%
Potassium298.0 mg 9%
Sodium279.0 mg 12%
Zinc2.9 mg 19%
Copper0.4 mg 20%
Manganese-
Selenium24.4 mcg 35%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat0.1 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:01.4 g
14:00.4 g
16:00.8 g
18:00.6 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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