Nutrition Facts and Calories in Rice and Wheat cereal bar

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Rice and Wheat cereal bar nutrition facts and calories in Rice and Wheat cereal bar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice and Wheat cereal bar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  500.0 mg 21%
  Total Carbohydrate  72.7 g 24%
  Dietary Fiber  1.8 g 7%
  Sugars   31.8 g
  Protein  9.1 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
Thiamin 47%
Riboflavin 47%
Niacin 46%
Vitamin B6 45%
Folate 4%
Phosphorus 14%
Zinc 12%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice and Wheat cereal bar is a good source of Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Rice and Wheat cereal bar has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice and Wheat cereal bar: Serving Size

  

  

 Summary

Energy409.0 kcal 20%
Total Fat9.1 g 14%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate72.7 g 24%
Total Sugars31.8 g
Protein9.1 g 18%
Dietary Fiber1.8 g 7%
Sodium500.0 mg 21%
Calcium31.0 mg 3%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.5 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.7 g 24%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars31.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.5 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.8 mg 47%
Niacin9.1 mg 46%
Vitamin B-60.9 mg 45%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K1.2 ug 2%

 Minerals

Calcium31.0 mg 3%
Iron2.6 mg 14%
Magnesium46.0 mg 12%
Phosphorus136.0 mg 14%
Potassium143.0 mg 4%
Sodium500.0 mg 21%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium24.9 mcg 36%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated6.5 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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