Nutrition Facts and Calories in Rice and Wheat cereal bar

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Rice and Wheat cereal bar nutritional facts and calories. For a new serving size of Rice and Wheat cereal bar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice and Wheat cereal bar is a good source of Manganese and Selenium.

Negative Facts:
This serving of Rice and Wheat cereal bar has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  500.0 mg 21%
  Total Carbohydrate  72.7 g 24%
  Dietary Fiber  1.8 g 7%
  Sugars   31.8 g
  Protein  9.1 g 18%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 14%
Zinc 12%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy409.0 kcal 20%
Total Fat9.1 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.7 g 24%
Total Sugars31.8 g
Protein9.1 g 18%
Dietary Fiber1.8 g 7%
Sodium500.0 mg 21%
Calcium31.0 mg 3%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water7.5 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.7 g 24%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars31.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.5 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.8 mg 0%
Folic acid22.4 mg
Food Folate-
DFE Folate-
Vitamin B-129.1 mg 152%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium31.0 mg 3%
Iron2.6 mg 14%
Magnesium46.0 mg 12%
Phosphorus136.0 mg 14%
Potassium143.0 mg 4%
Sodium500.0 mg 21%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-36.5 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.6 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4