Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  569.0 mg 24%
  Total Carbohydrate  83.2 g 28%
  Dietary Fiber  9.3 g 37%
  Sugars   30.4 g
  Protein  7.7 g 15%
Vitamin A 50%
Vitamin C 117%
Calcium 3%
Iron 150%
Thiamin 120%
Riboflavin 118%
Niacin 116%
Vitamin B6 115%
Folate 117%
Phosphorus 20%
Zinc 10%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond is a good source of Dietary Fiber, Iron, Phosphorus, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond: Serving Size

  

  

 Summary

Energy378.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate83.2 g 28%
Total Sugars30.4 g
Protein7.7 g 15%
Dietary Fiber9.3 g 37%
Sodium569.0 mg 24%
Calcium32.0 mg 3%
Iron27.0 mg 150%
Vitamin A, RAE749.0 mcg
Vitamin C70.0 mg 117%
Water3.0 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.2 g 28%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars30.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy378.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol749.0 mcg
Vitamin A, RAE749.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C70.0 mg 117%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.8 mg 120%
Riboflavin2.0 mg 118%
Niacin23.3 mg 116%
Vitamin B-62.3 mg 115%
Total Folate467.0 ug 117%
Folic acid448.0 ug
Food Folate19.0 ug
DFE Folate781.0 ug
Vitamin B-127.0 ug 117%
Pantothenic acid0.6 mg 6%
Vitamin K0.7 ug 1%

 Minerals

Calcium32.0 mg 3%
Iron27.0 mg 150%
Magnesium73.0 mg 18%
Phosphorus202.0 mg 20%
Potassium251.0 mg 7%
Sodium569.0 mg 24%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese2.4 mg 120%
Selenium28.1 mcg 40%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated2.2 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds