Nutrition Facts and Calories in Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters is a good source of Protein, Dietary Fiber, Phosphorus, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  36.5 mg 182%
  Trans Fat  -
  Cholesterol  -
  Sodium  244.0 mg 10%
  Total Carbohydrate  80.3 g 27%
  Dietary Fiber  7.4 g 30%
  Sugars   22.7 g
  Protein  10.4 g 21%
Vitamin A 45%
Vitamin C
Calcium 4%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 28%
Zinc 15%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy376.0 kcal 19%
Total Fat3.8 g 6%
Saturated Fat36.5 mg 182%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.3 g 27%
Total Sugars22.7 g
Protein10.4 g 21%
Dietary Fiber7.4 g 30%
Sodium244.0 mg 10%
Calcium43.0 mg 4%
Iron3.2 mg 18%
Vitamin A, RAE114.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan684.0 µg
Threonine43.0 µg
Isoleucine1206.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.3 g 27%
Dietary Fiber7.4 g 30%
Starch-
Total Sugars22.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2273.0 IU 45%
Retinol0.0 µg
Vitamin A, RAE114.0 µg
Alpha Carotene0.0 µg
Beta Carotene1364.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E36.5 mg 122%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid23.1 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid55.0 mg 550%
Vitamin K10.9 µg 14%

 Minerals

Calcium43.0 mg 4%
Iron3.2 mg 18%
Magnesium2.0 mg 0%
Phosphorus279.0 mg 28%
Potassium213.0 mg 6%
Sodium244.0 mg 10%
Zinc2.3 mg 15%
Copper0.4 mg 20%
Manganese-
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat36.5 mg 182%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:010.9 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4