Nutrition Facts and Calories in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry nutrition facts and calories in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  246.0 mg 10%
  Total Carbohydrate  79.8 g 27%
  Dietary Fiber  8.1 g 32%
  Sugars   22.3 g
  Protein  10.5 g 21%
Vitamin A 46%
Vitamin C 92%
Calcium 4%
Iron 21%
Thiamin 7%
Riboflavin 0%
Niacin 6%
Vitamin B6 185%
Folate 182%
Phosphorus 18%
Zinc 18%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry is a good source of Protein, Dietary Fiber, Iron, Vitamin E and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat3.4 g 5%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate79.8 g 27%
Total Sugars22.3 g
Protein10.5 g 21%
Dietary Fiber8.1 g 32%
Sodium246.0 mg 10%
Calcium45.0 mg 4%
Iron3.7 mg 21%
Vitamin A, RAE-
Vitamin C55.0 mg 92%
Water3.1 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.8 g 27%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars22.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.1 g
Energy369.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2276.0 IU 46%
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C55.0 mg 92%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E36.9 mg 123%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.2 mg 6%
Vitamin B-63.7 mg 185%
Total Folate730.0 ug 182%
Folic acid687.0 ug
Food Folate43.0 ug
DFE Folate1211.0 ug
Vitamin B-1211.0 ug 183%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium45.0 mg 4%
Iron3.7 mg 21%
Magnesium0.0 mg 0%
Phosphorus184.0 mg 18%
Potassium203.0 mg 6%
Sodium246.0 mg 10%
Zinc2.7 mg 18%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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