Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt nutrition facts and calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 26
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  452.0 mg 19%
  Total Carbohydrate  85.3 g 28%
  Dietary Fiber  8.1 g 32%
  Sugars   32.1 g
  Protein  7.1 g 14%
Vitamin A 47%
Vitamin C 110%
Calcium 3%
Iron 141%
Thiamin 107%
Riboflavin 112%
Niacin 110%
Vitamin B6 110%
Folate 110%
Phosphorus 16%
Zinc 8%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Dietary Fiber, Iron, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt: Serving Size

  

  

 Summary

Energy367.0 kcal 18%
Total Fat2.9 g 4%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate85.3 g 28%
Total Sugars32.1 g
Protein7.1 g 14%
Dietary Fiber8.1 g 32%
Sodium452.0 mg 19%
Calcium27.0 mg 3%
Iron25.3 mg 141%
Vitamin A, RAE702.0 mcg
Vitamin C66.0 mg 110%
Water3.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.3 g 28%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars32.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2344.0 IU 47%
Retinol702.0 mcg
Vitamin A, RAE702.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C66.0 mg 110%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin1.9 mg 112%
Niacin21.9 mg 110%
Vitamin B-62.2 mg 110%
Total Folate438.0 ug 110%
Folic acid419.0 ug
Food Folate19.0 ug
DFE Folate731.0 ug
Vitamin B-126.6 ug 110%
Pantothenic acid0.7 mg 7%
Vitamin K1.2 ug 2%

 Minerals

Calcium27.0 mg 3%
Iron25.3 mg 141%
Magnesium51.0 mg 13%
Phosphorus157.0 mg 16%
Potassium188.0 mg 5%
Sodium452.0 mg 19%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium29.5 mcg 42%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.7 g
14:00.2 g
16:00.4 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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