Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Dietary Fiber, Iron, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 26
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  452.0 mg 19%
  Total Carbohydrate  85.3 g 28%
  Dietary Fiber  8.1 g 32%
  Sugars   32.1 g
  Protein  7.1 g 14%
Vitamin A 47%
Vitamin C
Calcium 3%
Iron 141%
Thiamin
Riboflavin
Niacin
Vitamin B6 80%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy367.0 kcal 18%
Total Fat2.9 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.3 g 28%
Total Sugars32.1 g
Protein7.1 g 14%
Dietary Fiber8.1 g 32%
Sodium452.0 mg 19%
Calcium27.0 mg 3%
Iron25.3 mg 141%
Vitamin A, RAE702.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan419.0 µg
Threonine19.0 µg
Isoleucine731.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.3 g 28%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars32.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2344.0 IU 47%
Retinol702.0 µg
Vitamin A, RAE702.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.6 mg 80%
Total Folate1.9 mg 0%
Folic acid18.2 mg
Food Folate-
DFE Folate-
Vitamin B-1221.9 mg 365%
Pantothenic acid66.0 mg 660%
Vitamin K6.6 µg 8%

 Minerals

Calcium27.0 mg 3%
Iron25.3 mg 141%
Magnesium51.0 mg 13%
Phosphorus157.0 mg 16%
Potassium188.0 mg 5%
Sodium452.0 mg 19%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium29.5 µg 42%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.6 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.7 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4