Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, SMORZ

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, SMORZ nutrition facts and calories in Cereals ready-to-eat, KELLOGG, SMORZ. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, SMORZ.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 406.0 Calories from Fat 62
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  1.8 g 9%
  Trans Fat  0.2 g
  Cholesterol  1.0 mg
  Sodium  456.0 mg 19%
  Total Carbohydrate  83.0 g 28%
  Dietary Fiber  2.5 g 10%
  Sugars   43.0 g
  Protein  4.9 g 10%
Vitamin A 33%
Vitamin C 83%
Calcium 2%
Iron 83%
Thiamin 87%
Riboflavin 82%
Niacin 84%
Vitamin B6 85%
Folate 83%
Phosphorus 7%
Zinc 33%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, SMORZ is a good source of Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, SMORZ.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, SMORZ: Serving Size

  

  

 Summary

Energy406.0 kcal 20%
Total Fat6.9 g 11%
Saturated Fat1.8 g 9%
Trans Fat0.2 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat3.9 g
Cholesterol1.0 mg 0%
Carbohydrate83.0 g 28%
Total Sugars43.0 g
Protein4.9 g 10%
Dietary Fiber2.5 g 10%
Sodium456.0 mg 19%
Calcium22.0 mg 2%
Iron15.0 mg 83%
Vitamin A, RAE499.0 mcg
Vitamin C50.0 mg 83%
Water2.7 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.0 g 28%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars43.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy406.0 kcal 20%
Caffeine4.0 mg
Theobromine41.0 mg

 Vitamins

Vitamin A, IU1666.0 IU 33%
Retinol499.0 mcg
Vitamin A, RAE499.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C50.0 mg 83%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.4 mg 82%
Niacin16.7 mg 84%
Vitamin B-61.7 mg 85%
Total Folate333.0 ug 83%
Folic acid319.0 ug
Food Folate14.0 ug
DFE Folate556.0 ug
Vitamin B-125.0 ug 83%
Pantothenic acid0.3 mg 3%
Vitamin K1.3 ug 2%

 Minerals

Calcium22.0 mg 2%
Iron15.0 mg 83%
Magnesium31.0 mg 8%
Phosphorus68.0 mg 7%
Potassium97.0 mg 3%
Sodium456.0 mg 19%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium6.9 mcg 10%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat0.2 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat3.9 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.7 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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