Nutrition Facts and Calories in Cereals ready-to-eat, Ralston Corn Flakes

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, Ralston Corn Flakes nutrition facts and calories in Cereals ready-to-eat, Ralston Corn Flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, Ralston Corn Flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  -
  Sodium  710.0 mg 30%
  Total Carbohydrate  88.0 g 29%
  Dietary Fiber  2.7 g 11%
  Sugars   7.8 g
  Protein  5.9 g 12%
Vitamin A 42%
Vitamin C 108%
Calcium 0%
Iron 108%
Thiamin 300%
Riboflavin 100%
Niacin 105%
Vitamin B6 95%
Folate
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, Ralston Corn Flakes is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, Ralston Corn Flakes has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, Ralston Corn Flakes: Serving Size

  

  

 Summary

Energy357.0 kcal 18%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol-
Carbohydrate88.0 g 29%
Total Sugars7.8 g
Protein5.9 g 12%
Dietary Fiber2.7 g 11%
Sodium710.0 mg 30%
Calcium2.0 mg 0%
Iron19.4 mg 108%
Vitamin A, RAE581.0 mcg
Vitamin C65.0 mg 108%
Water3.3 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine1.0 g
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.9 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate88.0 g 29%
Dietary Fiber2.7 g 11%
Starch60.4 g
Total Sugars7.8 g
Sucrose4.6 g
Glucose1.5 g
Fructose1.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.3 g
Energy357.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2115.0 IU 42%
Retinol570.0 mcg
Vitamin A, RAE581.0 mcg
Alpha Carotene22.0 mcg
Beta Carotene85.0 mcg
Beta Cryptoxanthin66.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C65.0 mg 108%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin4.5 mg 300%
Riboflavin1.7 mg 100%
Niacin21.0 mg 105%
Vitamin B-61.9 mg 95%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium2.0 mg 0%
Iron19.4 mg 108%
Magnesium7.0 mg 2%
Phosphorus33.0 mg 3%
Potassium86.0 mg 2%
Sodium710.0 mg 30%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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