Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, RALSTON Corn Biscuits

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, RALSTON Corn Biscuits nutritional facts and calories. For a new serving size of Cereals ready-to-eat, RALSTON Corn Biscuits, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, RALSTON Corn Biscuits is a good source of Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, RALSTON Corn Biscuits has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  767.0 mg 32%
  Total Carbohydrate  85.8 g 29%
  Dietary Fiber  2.6 g 10%
  Sugars   9.5 g
  Protein  5.8 g 12%
Vitamin A 83%
Vitamin C 0%
Calcium 38%
Iron 213%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 75%
Folate 0%
Phosphorus 4%
Zinc 114%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy367.0 kcal 18%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate85.8 g 29%
Total Sugars9.5 g
Protein5.8 g 12%
Dietary Fiber2.6 g 10%
Sodium767.0 mg 32%
Calcium378.0 mg 38%
Iron38.4 mg 213%
Vitamin A, RAE1092.0 µg
Vitamin C0.2 mg 0%
Water3.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine7.1 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.2 g
Proline0.6 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate85.8 g 29%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars9.5 g
Sucrose9.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.6 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4167.0 IU 83%
Retinol1061.0 µg
Vitamin A, RAE1092.0 µg
Alpha Carotene0.0 µg
Beta Carotene261.0 µg
Beta Cryptoxanthin234.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D333.0 IU 83%
Vitamin D2-
Vitamin D38.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-61.5 mg 75%
Total Folate1.7 mg 0%
Folic acid11.0 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-1221.8 mg 363%
Pantothenic acid18.5 mg 185%
Vitamin K5.0 µg 6%

 Minerals

Calcium378.0 mg 38%
Iron38.4 mg 213%
Magnesium15.0 mg 4%
Phosphorus38.0 mg 4%
Potassium200.0 mg 6%
Sodium767.0 mg 32%
Zinc17.1 mg 114%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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