Nutrition Facts and Calories in Cereals ready-to-eat, Ralston Enriched Bran flakes

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, Ralston Enriched Bran flakes nutrition facts and calories in Cereals ready-to-eat, Ralston Enriched Bran flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, Ralston Enriched Bran flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  -
  Sodium  813.0 mg 34%
  Total Carbohydrate  79.8 g 27%
  Dietary Fiber  16.9 g 68%
  Sugars   17.2 g
  Protein  10.2 g 20%
Vitamin A 35%
Vitamin C 400%
Calcium 4%
Iron 376%
Thiamin 313%
Riboflavin 429%
Niacin 453%
Vitamin B6 340%
Folate
Phosphorus 53%
Zinc 429%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, Ralston Enriched Bran flakes is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, Ralston Enriched Bran flakes has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, Ralston Enriched Bran flakes: Serving Size

  

  

 Summary

Energy310.0 kcal 16%
Total Fat3.4 g 5%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.4 g
Cholesterol-
Carbohydrate79.8 g 27%
Total Sugars17.2 g
Protein10.2 g 20%
Dietary Fiber16.9 g 68%
Sodium813.0 mg 34%
Calcium45.0 mg 4%
Iron67.7 mg 376%
Vitamin A, RAE531.0 mcg
Vitamin C239.7 mg 400%
Water2.5 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.8 g
Glycine0.5 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.8 g 27%
Dietary Fiber16.9 g 68%
Starch48.7 g
Total Sugars17.2 g
Sucrose12.5 g
Glucose2.0 g
Fructose2.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy310.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1771.0 IU 35%
Retinol531.0 mcg
Vitamin A, RAE531.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C239.7 mg 400%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E80.5 mg 268%
Beta Tocopherol0.2 mg
Gamma Tocopherol2.4 mg
Delta Tocopherol0.0 mg
Thiamin4.7 mg 313%
Riboflavin7.3 mg 429%
Niacin90.6 mg 453%
Vitamin B-66.8 mg 340%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid29.8 mg 298%
Vitamin K2.7 ug 3%

 Minerals

Calcium45.0 mg 4%
Iron67.7 mg 376%
Magnesium190.0 mg 48%
Phosphorus533.0 mg 53%
Potassium630.0 mg 18%
Sodium813.0 mg 34%
Zinc64.3 mg 429%
Copper0.5 mg 25%
Manganese3.5 mg 175%
Selenium9.2 mcg 13%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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