Nutrition Facts and Calories in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM nutrition facts and calories in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, NATURE'S PATH, OPTIMUM.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  418.0 mg 17%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  18.2 g 73%
  Sugars   29.1 g
  Protein  14.6 g 29%
Vitamin A 0%
Vitamin C 4%
Calcium 46%
Iron 27%
Thiamin 20%
Riboflavin 18%
Niacin 29%
Vitamin B6 30%
Folate 182%
Phosphorus 48%
Zinc 21%
Magnesium 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, NATURE'S PATH, OPTIMUM is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, NATURE'S PATH, OPTIMUM.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM: Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat4.5 g 7%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate73.4 g 24%
Total Sugars29.1 g
Protein14.6 g 29%
Dietary Fiber18.2 g 73%
Sodium418.0 mg 17%
Calcium455.0 mg 46%
Iron4.9 mg 27%
Vitamin A, RAE0.0 mcg
Vitamin C2.2 mg 4%
Water3.7 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber18.2 g 73%
Starch-
Total Sugars29.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.2 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin5.8 mg 29%
Vitamin B-60.6 mg 30%
Total Folate727.0 ug 182%
Folic acid708.0 ug
Food Folate19.0 ug
DFE Folate1223.0 ug
Vitamin B-1210.9 ug 182%
Pantothenic acid1.1 mg 11%
Vitamin K2.3 ug 3%

 Minerals

Calcium455.0 mg 46%
Iron4.9 mg 27%
Magnesium249.0 mg 62%
Phosphorus475.0 mg 48%
Potassium751.0 mg 21%
Sodium418.0 mg 17%
Zinc3.1 mg 21%
Copper1.1 mg 55%
Manganese4.3 mg 215%
Selenium37.6 mcg 54%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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