Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 431.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  1.7 g 8%
  Trans Fat  1.1 g
  Cholesterol  1.0 mg
  Sodium  461.0 mg 19%
  Total Carbohydrate  79.1 g 26%
  Dietary Fiber  4.7 g 19%
  Sugars   34.8 g
  Protein  5.8 g 12%
Vitamin A 31%
Vitamin C 35%
Calcium 39%
Iron 91%
Thiamin 93%
Riboflavin 112%
Niacin 116%
Vitamin B6 150%
Folate 98%
Phosphorus 34%
Zinc 101%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Serving Size




Energy431.0 kcal 22%
Total Fat10.1 g 16%
Saturated Fat1.7 g 8%
Trans Fat1.1 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat4.1 g
Cholesterol1.0 mg 0%
Carbohydrate79.1 g 26%
Total Sugars34.8 g
Protein5.8 g 12%
Dietary Fiber4.7 g 19%
Sodium461.0 mg 19%
Calcium388.0 mg 39%
Iron16.4 mg 91%
Vitamin A, RAE468.0 mcg
Vitamin C21.0 mg 35%
Water2.4 g

 Protein and amino acids

Protein5.8 g 12%
Aspartic acid-
Glutamic acid-


Carbohydrate79.1 g 26%
Dietary Fiber4.7 g 19%
Total Sugars34.8 g


Cholesterol1.0 mg 0%


Alcohol, ethyl0.0 g
Water2.4 g
Energy431.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1560.0 IU 31%
Retinol468.0 mcg
Vitamin A, RAE468.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D145.0 IU 36%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.4 mg 93%
Riboflavin1.9 mg 112%
Niacin23.2 mg 116%
Vitamin B-63.0 mg 150%
Total Folate392.0 ug 98%
Folic acid373.0 ug
Food Folate19.0 ug
DFE Folate653.0 ug
Vitamin B-124.9 ug 82%
Pantothenic acid0.5 mg 5%
Vitamin K5.2 ug 6%


Calcium388.0 mg 39%
Iron16.4 mg 91%
Magnesium48.0 mg 12%
Phosphorus336.0 mg 34%
Potassium150.0 mg 4%
Sodium461.0 mg 19%
Zinc15.2 mg 101%
Copper0.2 mg 10%
Manganese1.6 mg 80%
Selenium29.5 mcg 42%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat1.1 g
Saturated Fat1.7 g 8%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat4.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.8 g
18:1 undifferentiated3.9 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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