Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.2 g
  Cholesterol  1.0 mg
  Sodium  455.0 mg 19%
  Total Carbohydrate  87.3 g 29%
  Dietary Fiber  2.8 g 11%
  Sugars   42.9 g
  Protein  5.4 g 11%
Vitamin A 56%
Vitamin C 100%
Calcium 43%
Iron 95%
Thiamin 87%
Riboflavin 118%
Niacin 101%
Vitamin B6 130%
Folate 88%
Phosphorus 12%
Zinc 96%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a good source of Calcium, Iron, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: Serving Size




Energy395.0 kcal 20%
Total Fat2.7 g 4%
Saturated Fat0.4 g 2%
Trans Fat0.2 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.8 g
Cholesterol1.0 mg 0%
Carbohydrate87.3 g 29%
Total Sugars42.9 g
Protein5.4 g 11%
Dietary Fiber2.8 g 11%
Sodium455.0 mg 19%
Calcium429.0 mg 43%
Iron17.1 mg 95%
Vitamin A, RAE838.0 mcg
Vitamin C59.7 mg 100%
Water2.2 g

 Protein and amino acids

Protein5.4 g 11%
Aspartic acid-
Glutamic acid-


Carbohydrate87.3 g 29%
Dietary Fiber2.8 g 11%
Total Sugars42.9 g


Cholesterol1.0 mg 0%


Alcohol, ethyl0.0 g
Water2.2 g
Energy395.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU2790.0 IU 56%
Retinol838.0 mcg
Vitamin A, RAE838.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C59.7 mg 100%
Vitamin D123.0 IU 31%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin2.0 mg 118%
Niacin20.1 mg 101%
Vitamin B-62.6 mg 130%
Total Folate350.0 ug 88%
Folic acid331.0 ug
Food Folate19.0 ug
DFE Folate582.0 ug
Vitamin B-126.4 ug 107%
Pantothenic acid-
Vitamin K0.6 ug 1%


Calcium429.0 mg 43%
Iron17.1 mg 95%
Magnesium36.0 mg 9%
Phosphorus123.0 mg 12%
Potassium140.0 mg 4%
Sodium455.0 mg 19%
Zinc14.4 mg 96%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium14.3 mcg 20%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat0.2 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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