Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 443.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.5 g 18%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  466.0 mg 19%
  Total Carbohydrate  80.0 g 27%
  Dietary Fiber  4.8 g 19%
  Sugars   35.4 g
  Protein  4.9 g 10%
Vitamin A 42%
Vitamin C 59%
Calcium 36%
Iron 93%
Thiamin 107%
Riboflavin 94%
Niacin 103%
Vitamin B6 120%
Folate 126%
Phosphorus 29%
Zinc 91%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal is a good source of Calcium, Iron, Phosphorus, Zinc, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal: Serving Size

  

  

 Summary

Energy443.0 kcal 22%
Total Fat11.5 g 18%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat4.6 g
Cholesterol0.0 mg 0%
Carbohydrate80.0 g 27%
Total Sugars35.4 g
Protein4.9 g 10%
Dietary Fiber4.8 g 19%
Sodium466.0 mg 19%
Calcium356.0 mg 36%
Iron16.7 mg 93%
Vitamin A, RAE631.0 mcg
Vitamin C35.4 mg 59%
Water1.1 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.0 g 27%
Dietary Fiber4.8 g 19%
Starch-
Total Sugars35.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.1 g
Energy443.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2100.0 IU 42%
Retinol631.0 mcg
Vitamin A, RAE631.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C35.4 mg 59%
Vitamin D161.0 IU 40%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin1.6 mg 94%
Niacin20.6 mg 103%
Vitamin B-62.4 mg 120%
Total Folate502.0 ug 126%
Folic acid483.0 ug
Food Folate19.0 ug
DFE Folate840.0 ug
Vitamin B-127.7 ug 128%
Pantothenic acid0.3 mg 3%
Vitamin K4.8 ug 6%

 Minerals

Calcium356.0 mg 36%
Iron16.7 mg 93%
Magnesium39.0 mg 10%
Phosphorus291.0 mg 29%
Potassium158.0 mg 5%
Sodium466.0 mg 19%
Zinc13.7 mg 91%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium16.6 mcg 24%

 Fats and Fatty Acids

Total Fat11.5 g 18%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat4.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.9 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated4.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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