Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  78.8 g 26%
  Dietary Fiber  7.3 g 29%
  Sugars   1.1 g
  Protein  15.6 g 31%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 294%
Thiamin 260%
Riboflavin 194%
Niacin 318%
Vitamin B6 15%
Folate
Phosphorus 40%
Zinc 21%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal: Serving Size

  

  

 Summary

Energy396.0 kcal 20%
Total Fat2.0 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.1 g
Cholesterol1.0 mg 0%
Carbohydrate78.8 g 26%
Total Sugars1.1 g
Protein15.6 g 31%
Dietary Fiber7.3 g 29%
Sodium10.0 mg 0%
Calcium25.0 mg 2%
Iron53.0 mg 294%
Vitamin A, RAE-
Vitamin C1.0 mg 2%
Water2.1 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.8 g 26%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy396.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.9 mg 260%
Riboflavin3.3 mg 194%
Niacin63.7 mg 318%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid1.1 mg 11%
Vitamin K2.0 ug 2%

 Minerals

Calcium25.0 mg 2%
Iron53.0 mg 294%
Magnesium146.0 mg 36%
Phosphorus399.0 mg 40%
Potassium412.0 mg 12%
Sodium10.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese4.3 mg 215%
Selenium77.9 mcg 111%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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