Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.2 g
  Cholesterol  1.0 mg
  Sodium  759.0 mg 32%
  Total Carbohydrate  87.6 g 29%
  Dietary Fiber  2.9 g 12%
  Sugars   37.4 g
  Protein  6.3 g 13%
Vitamin A 72%
Vitamin C 3%
Calcium 1%
Iron 44%
Thiamin 127%
Riboflavin 118%
Niacin 108%
Vitamin B6 105%
Folate 265%
Phosphorus 10%
Zinc 49%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a good source of Iron, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS: Serving Size




Energy395.0 kcal 20%
Total Fat2.1 g 3%
Saturated Fat0.7 g 4%
Trans Fat0.2 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.7 g
Cholesterol1.0 mg 0%
Carbohydrate87.6 g 29%
Total Sugars37.4 g
Protein6.3 g 13%
Dietary Fiber2.9 g 12%
Sodium759.0 mg 32%
Calcium14.0 mg 1%
Iron7.9 mg 44%
Vitamin A, RAE1081.0 mcg
Vitamin C1.9 mg 3%
Water1.9 g

 Protein and amino acids

Protein6.3 g 13%
Aspartic acid-
Glutamic acid-


Carbohydrate87.6 g 29%
Dietary Fiber2.9 g 12%
Total Sugars37.4 g


Cholesterol1.0 mg 0%


Alcohol, ethyl0.0 g
Water1.9 g
Energy395.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU3600.0 IU 72%
Retinol1081.0 mcg
Vitamin A, RAE1081.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D171.0 IU 43%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.9 mg 127%
Riboflavin2.0 mg 118%
Niacin21.7 mg 108%
Vitamin B-62.1 mg 105%
Total Folate1059.0 ug 265%
Folic acid1040.0 ug
Food Folate19.0 ug
DFE Folate1787.0 ug
Vitamin B-127.3 ug 122%
Pantothenic acid0.1 mg 1%
Vitamin K0.7 ug 1%


Calcium14.0 mg 1%
Iron7.9 mg 44%
Magnesium31.0 mg 8%
Phosphorus101.0 mg 10%
Potassium120.0 mg 3%
Sodium759.0 mg 32%
Zinc7.4 mg 49%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium10.8 mcg 15%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.2 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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