Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 349.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  380.0 mg 16%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  17.0 g 68%
  Sugars   6.7 g
  Protein  33.7 g 67%
Vitamin A 52%
Vitamin C 120%
Calcium 14%
Iron 156%
Thiamin 120%
Riboflavin 124%
Niacin 120%
Vitamin B6 115%
Folate 121%
Phosphorus 67%
Zinc 32%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus: Serving Size




Energy349.0 kcal 17%
Total Fat9.7 g 15%
Saturated Fat2.0 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat5.4 g
Cholesterol0.0 mg 0%
Carbohydrate47.8 g 16%
Total Sugars6.7 g
Protein33.7 g 67%
Dietary Fiber17.0 g 68%
Sodium380.0 mg 16%
Calcium135.0 mg 14%
Iron28.0 mg 156%
Vitamin A, RAE776.0 mcg
Vitamin C72.0 mg 120%
Water3.0 g

 Protein and amino acids

Protein33.7 g 67%
Aspartic acid-
Glutamic acid-


Carbohydrate47.8 g 16%
Dietary Fiber17.0 g 68%
Total Sugars6.7 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water3.0 g
Energy349.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU2586.0 IU 52%
Retinol776.0 mcg
Vitamin A, RAE776.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C72.0 mg 120%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E16.2 mg 54%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.8 mg 120%
Riboflavin2.1 mg 124%
Niacin24.0 mg 120%
Vitamin B-62.3 mg 115%
Total Folate483.0 ug 121%
Folic acid464.0 ug
Food Folate19.0 ug
DFE Folate808.0 ug
Vitamin B-127.2 ug 120%
Pantothenic acid1.2 mg 12%
Vitamin K12.4 ug 16%


Calcium135.0 mg 14%
Iron28.0 mg 156%
Magnesium236.0 mg 59%
Phosphorus671.0 mg 67%
Potassium1111.0 mg 32%
Sodium380.0 mg 16%
Zinc4.8 mg 32%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium26.0 mcg 37%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat0.0 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat5.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.3 g
18:2 undifferentiated4.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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