Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  570.0 mg 24%
  Total Carbohydrate  89.0 g 30%
  Dietary Fiber  0.9 g 4%
  Sugars   24.2 g
  Protein  6.0 g 12%
Vitamin A 32%
Vitamin C 32%
Calcium 0%
Iron 81%
Thiamin 80%
Riboflavin 82%
Niacin 81%
Vitamin B6 80%
Folate 81%
Phosphorus 8%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal: Serving Size

  

  

 Summary

Energy379.0 kcal 19%
Total Fat0.3 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate89.0 g 30%
Total Sugars24.2 g
Protein6.0 g 12%
Dietary Fiber0.9 g 4%
Sodium570.0 mg 24%
Calcium0.0 mg 0%
Iron14.5 mg 81%
Vitamin A, RAE457.0 mcg
Vitamin C19.0 mg 32%
Water3.1 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate89.0 g 30%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars24.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1613.0 IU 32%
Retinol451.0 mcg
Vitamin A, RAE457.0 mcg
Alpha Carotene32.0 mcg
Beta Carotene49.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C19.0 mg 32%
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin1.4 mg 82%
Niacin16.1 mg 81%
Vitamin B-61.6 mg 80%
Total Folate323.0 ug 81%
Folic acid304.0 ug
Food Folate19.0 ug
DFE Folate536.0 ug
Vitamin B-124.8 ug 80%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 ug 0%

 Minerals

Calcium0.0 mg 0%
Iron14.5 mg 81%
Magnesium31.0 mg 8%
Phosphorus78.0 mg 8%
Potassium140.0 mg 4%
Sodium570.0 mg 24%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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