Nutrition Facts and Calories in Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch nutrition facts and calories in Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 317.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  233.0 mg 10%
  Total Carbohydrate  80.3 g 27%
  Dietary Fiber  16.6 g 66%
  Sugars   25.6 g
  Protein  7.6 g 15%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 40%
Folate 2%
Phosphorus 13%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch: Serving Size

  

  

 Summary

Energy317.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat0.4 g 2%
Trans Fat0.1 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate80.3 g 27%
Total Sugars25.6 g
Protein7.6 g 15%
Dietary Fiber16.6 g 66%
Sodium233.0 mg 10%
Calcium35.0 mg 4%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.3 g 27%
Dietary Fiber16.6 g 66%
Starch-
Total Sugars25.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy317.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.8 mg 40%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K1.9 ug 2%

 Minerals

Calcium35.0 mg 4%
Iron2.9 mg 16%
Magnesium76.0 mg 19%
Phosphorus134.0 mg 13%
Potassium362.0 mg 10%
Sodium233.0 mg 10%
Zinc1.7 mg 11%
Copper0.4 mg 20%
Manganese2.4 mg 120%
Selenium-

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat0.1 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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