Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  472.0 mg 20%
  Total Carbohydrate  87.0 g 29%
  Dietary Fiber  4.6 g 18%
  Sugars   34.0 g
  Protein  6.0 g 12%
Vitamin A 39%
Vitamin C 7%
Calcium 3%
Iron 94%
Thiamin 100%
Riboflavin 94%
Niacin 91%
Vitamin B6 95%
Folate 94%
Phosphorus 18%
Zinc 40%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry is a good source of Iron, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry: Serving Size

  

  

 Summary

Energy368.0 kcal 18%
Total Fat1.2 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate87.0 g 29%
Total Sugars34.0 g
Protein6.0 g 12%
Dietary Fiber4.6 g 18%
Sodium472.0 mg 20%
Calcium26.0 mg 3%
Iron17.0 mg 94%
Vitamin A, RAE589.0 mcg
Vitamin C4.0 mg 7%
Water3.0 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.0 g 29%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars34.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy368.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1963.0 IU 39%
Retinol589.0 mcg
Vitamin A, RAE589.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D205.0 IU 51%
Vitamin D2-
Vitamin D35.1 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.5 mg 100%
Riboflavin1.6 mg 94%
Niacin18.1 mg 91%
Vitamin B-61.9 mg 95%
Total Folate375.0 ug 94%
Folic acid356.0 ug
Food Folate19.0 ug
DFE Folate624.0 ug
Vitamin B-125.6 ug 93%
Pantothenic acid0.6 mg 6%
Vitamin K1.8 ug 2%

 Minerals

Calcium26.0 mg 3%
Iron17.0 mg 94%
Magnesium52.0 mg 13%
Phosphorus181.0 mg 18%
Potassium284.0 mg 8%
Sodium472.0 mg 20%
Zinc6.0 mg 40%
Copper0.2 mg 10%
Manganese1.9 mg 95%
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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