Nutrition Facts and Calories in Cereals, QUAKER, Quick Oats with Iron, Dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Quick Oats with Iron, Dry nutrition facts and calories in Cereals, QUAKER, Quick Oats with Iron, Dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, Quick Oats with Iron, Dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 62
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  9.4 g 38%
  Sugars   1.4 g
  Protein  13.7 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 275%
Thiamin 33%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 12%
Phosphorus 46%
Zinc 21%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Quick Oats with Iron, Dry is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, QUAKER, Quick Oats with Iron, Dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, Quick Oats with Iron, Dry: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat6.9 g 11%
Saturated Fat1.0 g 5%
Trans Fat0.0 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate68.2 g 23%
Total Sugars1.4 g
Protein13.7 g 27%
Dietary Fiber9.4 g 38%
Sodium3.0 mg 0%
Calcium47.0 mg 5%
Iron49.5 mg 275%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water9.4 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.4 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate49.0 ug 12%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium47.0 mg 5%
Iron49.5 mg 275%
Magnesium270.0 mg 68%
Phosphorus458.0 mg 46%
Potassium358.0 mg 10%
Sodium3.0 mg 0%
Zinc3.2 mg 21%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat0.0 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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