Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  573.0 mg 24%
  Total Carbohydrate  90.9 g 30%
  Dietary Fiber  1.9 g 8%
  Sugars   37.4 g
  Protein  5.0 g 10%
Vitamin A 79%
Vitamin C 102%
Calcium 0%
Iron 79%
Thiamin 147%
Riboflavin 188%
Niacin 199%
Vitamin B6 200%
Folate 120%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes: Serving Size

  

  

 Summary

Energy387.0 kcal 19%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate90.9 g 30%
Total Sugars37.4 g
Protein5.0 g 10%
Dietary Fiber1.9 g 8%
Sodium573.0 mg 24%
Calcium0.0 mg 0%
Iron14.3 mg 79%
Vitamin A, RAE1186.0 mcg
Vitamin C61.5 mg 102%
Water2.1 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate90.9 g 30%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars37.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3950.0 IU 79%
Retinol1186.0 mcg
Vitamin A, RAE1186.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C61.5 mg 102%
Vitamin D172.0 IU 43%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.2 mg 147%
Riboflavin3.2 mg 188%
Niacin39.8 mg 199%
Vitamin B-64.0 mg 200%
Total Folate482.0 ug 120%
Folic acid463.0 ug
Food Folate19.0 ug
DFE Folate807.0 ug
Vitamin B-125.5 ug 92%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 ug 0%

 Minerals

Calcium0.0 mg 0%
Iron14.3 mg 79%
Magnesium8.0 mg 2%
Phosphorus34.0 mg 3%
Potassium67.0 mg 2%
Sodium573.0 mg 24%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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