Nutrition Facts and Calories in Cereals ready-to-eat, KASHI GOOD FRIENDS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI GOOD FRIENDS nutrition facts and calories in Cereals ready-to-eat, KASHI GOOD FRIENDS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI GOOD FRIENDS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 299.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  204.0 mg 8%
  Total Carbohydrate  79.3 g 26%
  Dietary Fiber  21.7 g 87%
  Sugars   18.8 g
  Protein  9.4 g 19%
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 23%
Thiamin 13%
Riboflavin 6%
Niacin 20%
Vitamin B6 15%
Folate 11%
Phosphorus 24%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI GOOD FRIENDS is a good source of Dietary Fiber, Iron, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI GOOD FRIENDS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI GOOD FRIENDS: Serving Size

  

  

 Summary

Energy299.0 kcal 15%
Total Fat3.2 g 5%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate79.3 g 26%
Total Sugars18.8 g
Protein9.4 g 19%
Dietary Fiber21.7 g 87%
Sodium204.0 mg 8%
Calcium26.0 mg 3%
Iron4.1 mg 23%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water3.5 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.3 g 26%
Dietary Fiber21.7 g 87%
Starch-
Total Sugars18.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy299.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU127.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene36.0 mcg
Beta Carotene58.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin4.0 mg 20%
Vitamin B-60.3 mg 15%
Total Folate43.0 ug 11%
Folic acid0.0 ug
Food Folate43.0 ug
DFE Folate43.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K2.9 ug 4%

 Minerals

Calcium26.0 mg 3%
Iron4.1 mg 23%
Magnesium18.0 mg 4%
Phosphorus236.0 mg 24%
Potassium366.0 mg 10%
Sodium204.0 mg 8%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese3.4 mg 170%
Selenium30.9 mcg 44%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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