Nutrition Facts and Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI 7 Whole Grain Puffs nutrition facts and calories in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  78.6 g 26%
  Dietary Fiber  8.0 g 32%
  Sugars   0.9 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 17%
Thiamin 7%
Riboflavin 6%
Niacin 16%
Vitamin B6 20%
Folate 7%
Phosphorus 24%
Zinc 21%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs: Serving Size

  

  

 Summary

Energy336.0 kcal 17%
Total Fat2.3 g 4%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate78.6 g 26%
Total Sugars0.9 g
Protein13.0 g 26%
Dietary Fiber8.0 g 32%
Sodium9.0 mg 0%
Calcium38.0 mg 4%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.0 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.6 g 26%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy336.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.2 mg 16%
Vitamin B-60.4 mg 20%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K2.6 ug 3%

 Minerals

Calcium38.0 mg 4%
Iron3.0 mg 17%
Magnesium153.0 mg 38%
Phosphorus240.0 mg 24%
Potassium277.0 mg 8%
Sodium9.0 mg 0%
Zinc3.1 mg 21%
Copper0.4 mg 20%
Manganese4.0 mg 200%
Selenium37.2 mcg 53%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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