Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  80.0 g 27%
  Dietary Fiber  13.0 g 52%
  Sugars   2.0 g
  Protein  11.0 g 22%
Vitamin A
Vitamin C
Calcium 4%
Iron 167%
Thiamin 40%
Riboflavin 35%
Niacin 34%
Vitamin B6 35%
Folate 33%
Phosphorus 39%
Zinc 23%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size: Serving Size

  

  

 Summary

Energy339.0 kcal 17%
Total Fat2.1 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate80.0 g 27%
Total Sugars2.0 g
Protein11.0 g 22%
Dietary Fiber13.0 g 52%
Sodium13.0 mg 1%
Calcium42.0 mg 4%
Iron30.0 mg 167%
Vitamin A, RAE-
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.0 g 27%
Dietary Fiber13.0 g 52%
Starch-
Total Sugars2.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy339.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.6 mg 35%
Niacin6.7 mg 34%
Vitamin B-60.7 mg 35%
Total Folate133.0 ug 33%
Folic acid105.0 ug
Food Folate28.0 ug
DFE Folate207.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron30.0 mg 167%
Magnesium119.0 mg 30%
Phosphorus386.0 mg 39%
Potassium452.0 mg 13%
Sodium13.0 mg 1%
Zinc3.5 mg 23%
Copper0.4 mg 20%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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