Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  614.0 mg 26%
  Total Carbohydrate  86.2 g 29%
  Dietary Fiber  8.5 g 34%
  Sugars   30.2 g
  Protein  6.2 g 12%
Vitamin A 48%
Vitamin C 113%
Calcium 2%
Iron 145%
Thiamin 113%
Riboflavin 112%
Niacin 113%
Vitamin B6 115%
Folate 113%
Phosphorus 16%
Zinc 8%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries is a good source of Dietary Fiber, Iron, Manganese, Vitamin E, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries: Serving Size

  

  

 Summary

Energy357.0 kcal 18%
Total Fat1.2 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate86.2 g 29%
Total Sugars30.2 g
Protein6.2 g 12%
Dietary Fiber8.5 g 34%
Sodium614.0 mg 26%
Calcium18.0 mg 2%
Iron26.1 mg 145%
Vitamin A, RAE726.0 mcg
Vitamin C68.0 mg 113%
Water3.0 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.2 g 29%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars30.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2419.0 IU 48%
Retinol726.0 mcg
Vitamin A, RAE726.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C68.0 mg 113%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E15.3 mg 51%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.7 mg 113%
Riboflavin1.9 mg 112%
Niacin22.6 mg 113%
Vitamin B-62.3 mg 115%
Total Folate452.0 ug 113%
Folic acid433.0 ug
Food Folate19.0 ug
DFE Folate755.0 ug
Vitamin B-126.8 ug 113%
Pantothenic acid0.7 mg 7%
Vitamin K1.1 ug 1%

 Minerals

Calcium18.0 mg 2%
Iron26.1 mg 145%
Magnesium54.0 mg 14%
Phosphorus164.0 mg 16%
Potassium228.0 mg 7%
Sodium614.0 mg 26%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.9 mg 95%
Selenium13.0 mcg 19%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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