Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 381.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  238.0 mg 10%
  Total Carbohydrate  81.0 g 27%
  Dietary Fiber  4.8 g 19%
  Sugars   9.5 g
  Protein  4.8 g 10%
Vitamin A 71%
Vitamin C 72%
Calcium 0%
Iron 28%
Thiamin 73%
Riboflavin 71%
Niacin 72%
Vitamin B6 70%
Folate 72%
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS: Serving Size

  

  

 Summary

Energy381.0 kcal 19%
Total Fat2.4 g 4%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate81.0 g 27%
Total Sugars9.5 g
Protein4.8 g 10%
Dietary Fiber4.8 g 19%
Sodium238.0 mg 10%
Calcium0.0 mg 0%
Iron5.1 mg 28%
Vitamin A, RAE-
Vitamin C42.9 mg 72%
Water-

 Protein and amino acids

Protein4.8 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate81.0 g 27%
Dietary Fiber4.8 g 19%
Starch-
Total Sugars9.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water-
Energy381.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3571.0 IU 71%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C42.9 mg 72%
Vitamin D286.0 IU 72%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin1.2 mg 71%
Niacin14.3 mg 72%
Vitamin B-61.4 mg 70%
Total Folate286.0 ug 72%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 ug 72%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium0.0 mg 0%
Iron5.1 mg 28%
Magnesium-
Phosphorus-
Potassium-
Sodium238.0 mg 10%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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