Nutrition Facts and Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran nutrition facts and calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 200.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  59.5 g 20%
  Dietary Fiber  41.3 g 165%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 77%
Thiamin 73%
Riboflavin 29%
Niacin 103%
Vitamin B6 35%
Folate 48%
Phosphorus 131%
Zinc 75%
Magnesium 152%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran: Serving Size

  

  

 Summary

Energy200.0 kcal 10%
Total Fat5.2 g 8%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.7 g
Cholesterol0.0 mg 0%
Carbohydrate59.5 g 20%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber41.3 g 165%
Sodium6.0 mg 0%
Calcium66.0 mg 7%
Iron13.9 mg 77%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.7 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.5 g 20%
Dietary Fiber41.3 g 165%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.7 g
Energy200.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin0.5 mg 29%
Niacin20.6 mg 103%
Vitamin B-60.7 mg 35%
Total Folate193.0 ug 48%
Folic acid152.0 ug
Food Folate41.0 ug
DFE Folate299.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid2.9 mg 29%
Vitamin K-

 Minerals

Calcium66.0 mg 7%
Iron13.9 mg 77%
Magnesium606.0 mg 152%
Phosphorus1314.0 mg 131%
Potassium1284.0 mg 37%
Sodium6.0 mg 0%
Zinc11.2 mg 75%
Copper1.1 mg 55%
Manganese17.4 mg 870%
Selenium-

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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