Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 401.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.6 g
  Cholesterol  1.0 mg
  Sodium  464.0 mg 19%
  Total Carbohydrate  87.9 g 29%
  Dietary Fiber  2.5 g 10%
  Sugars   45.7 g
  Protein  5.0 g 10%
Vitamin A 83%
Vitamin C 117%
Calcium 41%
Iron 86%
Thiamin 107%
Riboflavin 135%
Niacin 89%
Vitamin B6 130%
Folate 156%
Phosphorus 11%
Zinc 83%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a good source of Calcium, Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES: Serving Size

  

  

 Summary

Energy401.0 kcal 20%
Total Fat3.3 g 5%
Saturated Fat0.7 g 4%
Trans Fat0.6 g
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.0 g
Cholesterol1.0 mg 0%
Carbohydrate87.9 g 29%
Total Sugars45.7 g
Protein5.0 g 10%
Dietary Fiber2.5 g 10%
Sodium464.0 mg 19%
Calcium407.0 mg 41%
Iron15.5 mg 86%
Vitamin A, RAE1245.0 mcg
Vitamin C70.3 mg 117%
Water1.5 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.9 g 29%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars45.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy401.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4130.0 IU 83%
Retinol1240.0 mcg
Vitamin A, RAE1245.0 mcg
Alpha Carotene30.0 mcg
Beta Carotene46.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C70.3 mg 117%
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin2.3 mg 135%
Niacin17.8 mg 89%
Vitamin B-62.6 mg 130%
Total Folate625.0 ug 156%
Folic acid606.0 ug
Food Folate19.0 ug
DFE Folate1049.0 ug
Vitamin B-125.8 ug 97%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 ug 0%

 Minerals

Calcium407.0 mg 41%
Iron15.5 mg 86%
Magnesium35.0 mg 9%
Phosphorus113.0 mg 11%
Potassium131.0 mg 4%
Sodium464.0 mg 19%
Zinc12.5 mg 83%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium12.6 mcg 18%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat0.6 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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