Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 381.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  909.0 mg 38%
  Total Carbohydrate  86.4 g 29%
  Dietary Fiber  1.0 g 4%
  Sugars   9.0 g
  Protein  6.3 g 13%
Vitamin A 58%
Vitamin C 104%
Calcium 1%
Iron 195%
Thiamin 113%
Riboflavin 118%
Niacin 99%
Vitamin B6 145%
Folate 304%
Phosphorus 12%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a good source of Iron, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice: Serving Size

  

  

 Summary

Energy381.0 kcal 19%
Total Fat1.1 g 2%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Cholesterol1.0 mg 0%
Carbohydrate86.4 g 29%
Total Sugars9.0 g
Protein6.3 g 13%
Dietary Fiber1.0 g 4%
Sodium909.0 mg 38%
Calcium7.0 mg 1%
Iron35.1 mg 195%
Vitamin A, RAE877.0 mcg
Vitamin C62.1 mg 104%
Water3.4 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.4 g 29%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars9.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy381.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2920.0 IU 58%
Retinol877.0 mcg
Vitamin A, RAE877.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C62.1 mg 104%
Vitamin D132.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.7 mg 113%
Riboflavin2.0 mg 118%
Niacin19.8 mg 99%
Vitamin B-62.9 mg 145%
Total Folate1214.0 ug 304%
Folic acid1210.0 ug
Food Folate4.0 ug
DFE Folate2061.0 ug
Vitamin B-126.1 ug 102%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron35.1 mg 195%
Magnesium24.0 mg 6%
Phosphorus121.0 mg 12%
Potassium124.0 mg 4%
Sodium909.0 mg 38%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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