Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.5 g
  Cholesterol  1.0 mg
  Sodium  733.0 mg 31%
  Total Carbohydrate  85.9 g 29%
  Dietary Fiber  3.3 g 13%
  Sugars   41.3 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C 6%
Calcium 1%
Iron 87%
Thiamin 167%
Riboflavin 106%
Niacin 132%
Vitamin B6 150%
Folate 239%
Phosphorus 20%
Zinc 85%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a good source of Iron, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat5.4 g 8%
Saturated Fat0.1 g 0%
Trans Fat0.5 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.6 g
Cholesterol1.0 mg 0%
Carbohydrate85.9 g 29%
Total Sugars41.3 g
Protein4.9 g 10%
Dietary Fiber3.3 g 13%
Sodium733.0 mg 31%
Calcium14.0 mg 1%
Iron15.6 mg 87%
Vitamin A, RAE0.0 mcg
Vitamin C3.6 mg 6%
Water1.6 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.9 g 29%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars41.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.6 mg 6%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.5 mg 167%
Riboflavin1.8 mg 106%
Niacin26.5 mg 132%
Vitamin B-63.0 mg 150%
Total Folate955.0 ug 239%
Folic acid936.0 ug
Food Folate19.0 ug
DFE Folate1610.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium14.0 mg 1%
Iron15.6 mg 87%
Magnesium67.0 mg 17%
Phosphorus197.0 mg 20%
Potassium114.0 mg 3%
Sodium733.0 mg 31%
Zinc12.7 mg 85%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium11.9 mcg 17%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat0.5 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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