Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 401.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  806.0 mg 34%
  Total Carbohydrate  81.6 g 27%
  Dietary Fiber  1.7 g 7%
  Sugars   42.5 g
  Protein  3.6 g 7%
Vitamin A 33%
Vitamin C
Calcium 0%
Iron 167%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 6%
Zinc 83%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy401.0 kcal 20%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate81.6 g 27%
Total Sugars42.5 g
Protein3.6 g 7%
Dietary Fiber1.7 g 7%
Sodium806.0 mg 34%
Calcium0.0 mg 0%
Iron30.0 mg 167%
Vitamin A, RAE479.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1121.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate81.6 g 27%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars42.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy401.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol475.0 µg
Vitamin A, RAE479.0 µg
Alpha Carotene24.0 µg
Beta Carotene37.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid9.0 mg
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium0.0 mg 0%
Iron30.0 mg 167%
Magnesium5.0 mg 1%
Phosphorus57.0 mg 6%
Potassium110.0 mg 3%
Sodium806.0 mg 34%
Zinc12.5 mg 83%
Copper0.1 mg 5%
Manganese-
Selenium6.0 µg 9%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.5 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:01.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.5 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4