Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 415.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.5 g
  Cholesterol  0.0 mg
  Sodium  766.0 mg 32%
  Total Carbohydrate  86.6 g 29%
  Dietary Fiber  0.7 g 3%
  Sugars   40.6 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 76%
Thiamin 87%
Riboflavin 100%
Niacin 117%
Vitamin B6 165%
Folate 167%
Phosphorus 17%
Zinc 72%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH: Serving Size

  

  

 Summary

Energy415.0 kcal 21%
Total Fat5.5 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.5 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate86.6 g 29%
Total Sugars40.6 g
Protein4.2 g 8%
Dietary Fiber0.7 g 3%
Sodium766.0 mg 32%
Calcium6.0 mg 1%
Iron13.7 mg 76%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.6 g 29%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars40.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy415.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.7 mg 100%
Niacin23.4 mg 117%
Vitamin B-63.3 mg 165%
Total Folate667.0 ug 167%
Folic acid648.0 ug
Food Folate19.0 ug
DFE Folate1121.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.8 ug 1%

 Minerals

Calcium6.0 mg 1%
Iron13.7 mg 76%
Magnesium59.0 mg 15%
Phosphorus172.0 mg 17%
Potassium89.0 mg 3%
Sodium766.0 mg 32%
Zinc10.8 mg 72%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.5 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.3 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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