Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  565.0 mg 24%
  Total Carbohydrate  82.7 g 28%
  Dietary Fiber  13.2 g 53%
  Sugars   21.0 g
  Protein  7.8 g 16%
Vitamin A 21%
Vitamin C 21%
Calcium 21%
Iron 192%
Thiamin 73%
Riboflavin 76%
Niacin 74%
Vitamin B6 65%
Folate 276%
Phosphorus 32%
Zinc 53%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat3.2 g 5%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate82.7 g 28%
Total Sugars21.0 g
Protein7.8 g 16%
Dietary Fiber13.2 g 53%
Sodium565.0 mg 24%
Calcium213.0 mg 21%
Iron34.5 mg 192%
Vitamin A, RAE286.0 mcg
Vitamin C12.8 mg 21%
Water2.6 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.7 g 28%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars21.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1064.0 IU 21%
Retinol280.0 mcg
Vitamin A, RAE286.0 mcg
Alpha Carotene39.0 mcg
Beta Carotene59.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C12.8 mg 21%
Vitamin D85.0 IU 21%
Vitamin D2-
Vitamin D32.1 ug
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin1.3 mg 76%
Niacin14.9 mg 74%
Vitamin B-61.3 mg 65%
Total Folate1106.0 ug 276%
Folic acid1065.0 ug
Food Folate41.0 ug
DFE Folate1852.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid0.8 mg 8%
Vitamin K0.3 ug 0%

 Minerals

Calcium213.0 mg 21%
Iron34.5 mg 192%
Magnesium85.0 mg 21%
Phosphorus319.0 mg 32%
Potassium387.0 mg 11%
Sodium565.0 mg 24%
Zinc8.0 mg 53%
Copper0.2 mg 10%
Manganese1.7 mg 85%
Selenium7.9 mcg 11%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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