Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal is a good source of Dietary Fiber, Iron, Zinc, Manganese, Selenium, Vitamin E, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  560.0 mg 23%
  Total Carbohydrate  86.9 g 29%
  Dietary Fiber  5.8 g 23%
  Sugars   28.7 g
  Protein  7.1 g 14%
Vitamin A 50%
Vitamin C 50%
Calcium 3%
Iron 200%
Thiamin 200%
Riboflavin 200%
Niacin 200%
Vitamin B6 200%
Folate 200%
Phosphorus 13%
Zinc 200%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.





 Summary

Energy369.0 kcal 18%
Total Fat1.6 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate86.9 g 29%
Total Sugars28.7 g
Protein7.1 g 14%
Dietary Fiber5.8 g 23%
Sodium560.0 mg 23%
Calcium27.0 mg 3%
Iron36.0 mg 200%
Vitamin A, RAE750.0 mcg
Vitamin C30.0 mg 50%
Water3.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.9 g 29%
Dietary Fiber5.8 g 23%
Starch-
Total Sugars28.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol750.0 mcg
Vitamin A, RAE750.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C30.0 mg 50%
Vitamin D80.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E27.0 mg 90%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.0 mg 200%
Riboflavin3.4 mg 200%
Niacin40.0 mg 200%
Vitamin B-64.0 mg 200%
Total Folate800.0 ug 200%
Folic acid781.0 ug
Food Folate19.0 ug
DFE Folate1347.0 ug
Vitamin B-1212.0 ug 200%
Pantothenic acid0.6 mg 6%
Vitamin K1.1 ug 1%

 Minerals

Calcium27.0 mg 3%
Iron36.0 mg 200%
Magnesium29.0 mg 7%
Phosphorus131.0 mg 13%
Potassium180.0 mg 5%
Sodium560.0 mg 23%
Zinc30.0 mg 200%
Copper0.3 mg 15%
Manganese2.3 mg 115%
Selenium33.7 mcg 48%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds