Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  560.0 mg 23%
  Total Carbohydrate  86.9 g 29%
  Dietary Fiber  5.8 g 23%
  Sugars   28.7 g
  Protein  7.1 g 14%
Vitamin A 50%
Vitamin C 50%
Calcium 3%
Iron 200%
Thiamin 200%
Riboflavin 200%
Niacin 200%
Vitamin B6 200%
Folate 200%
Phosphorus 13%
Zinc 200%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal is a good source of Dietary Fiber, Iron, Zinc, Manganese, Selenium, Vitamin E, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat1.6 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate86.9 g 29%
Total Sugars28.7 g
Protein7.1 g 14%
Dietary Fiber5.8 g 23%
Sodium560.0 mg 23%
Calcium27.0 mg 3%
Iron36.0 mg 200%
Vitamin A, RAE750.0 mcg
Vitamin C30.0 mg 50%
Water3.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.9 g 29%
Dietary Fiber5.8 g 23%
Starch-
Total Sugars28.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol750.0 mcg
Vitamin A, RAE750.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C30.0 mg 50%
Vitamin D80.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E27.0 mg 90%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.0 mg 200%
Riboflavin3.4 mg 200%
Niacin40.0 mg 200%
Vitamin B-64.0 mg 200%
Total Folate800.0 ug 200%
Folic acid781.0 ug
Food Folate19.0 ug
DFE Folate1347.0 ug
Vitamin B-1212.0 ug 200%
Pantothenic acid0.6 mg 6%
Vitamin K1.1 ug 1%

 Minerals

Calcium27.0 mg 3%
Iron36.0 mg 200%
Magnesium29.0 mg 7%
Phosphorus131.0 mg 13%
Potassium180.0 mg 5%
Sodium560.0 mg 23%
Zinc30.0 mg 200%
Copper0.3 mg 15%
Manganese2.3 mg 115%
Selenium33.7 mcg 48%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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