Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 377.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  240.0 mg 10%
  Total Carbohydrate  79.3 g 26%
  Dietary Fiber  7.3 g 29%
  Sugars   27.7 g
  Protein  8.7 g 17%
Vitamin A 22%
Vitamin C 3%
Calcium 3%
Iron 23%
Thiamin 53%
Riboflavin 47%
Niacin 45%
Vitamin B6 165%
Folate 180%
Phosphorus 22%
Zinc 58%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins is a good source of Dietary Fiber, Iron, Phosphorus, Zinc, Copper, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins: Serving Size

  

  

 Summary

Energy377.0 kcal 19%
Total Fat5.1 g 8%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate79.3 g 26%
Total Sugars27.7 g
Protein8.7 g 17%
Dietary Fiber7.3 g 29%
Sodium240.0 mg 10%
Calcium32.0 mg 3%
Iron4.2 mg 23%
Vitamin A, RAE326.0 mcg
Vitamin C2.0 mg 3%
Water3.5 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.3 g 26%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars27.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy377.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1088.0 IU 22%
Retinol326.0 mcg
Vitamin A, RAE326.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D72.0 IU 18%
Vitamin D2-
Vitamin D31.8 ug
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.8 mg 47%
Niacin9.0 mg 45%
Vitamin B-63.3 mg 165%
Total Folate721.0 ug 180%
Folic acid702.0 ug
Food Folate19.0 ug
DFE Folate1212.0 ug
Vitamin B-129.8 ug 163%
Pantothenic acid0.6 mg 6%
Vitamin K2.1 ug 3%

 Minerals

Calcium32.0 mg 3%
Iron4.2 mg 23%
Magnesium64.0 mg 16%
Phosphorus220.0 mg 22%
Potassium196.0 mg 6%
Sodium240.0 mg 10%
Zinc8.7 mg 58%
Copper0.6 mg 30%
Manganese-
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds