Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA is a good source of Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  376.0 mg 16%
  Total Carbohydrate  80.0 g 27%
  Dietary Fiber  5.0 g 20%
  Sugars   33.4 g
  Protein  8.0 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 3%
Phosphorus 27%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy386.0 kcal 19%
Total Fat4.6 g 7%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate80.0 g 27%
Total Sugars33.4 g
Protein8.0 g 16%
Dietary Fiber5.0 g 20%
Sodium376.0 mg 16%
Calcium36.0 mg 4%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.7 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.0 g 27%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars33.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.7 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K2.9 ug 4%

 Minerals

Calcium36.0 mg 4%
Iron2.0 mg 11%
Magnesium44.0 mg 11%
Phosphorus273.0 mg 27%
Potassium279.0 mg 8%
Sodium376.0 mg 16%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese2.0 mg 100%
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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