Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, BOO BERRY nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  577.0 mg 24%
  Total Carbohydrate  84.7 g 28%
  Dietary Fiber  3.9 g 16%
  Sugars   30.3 g
  Protein  5.8 g 12%
Vitamin A 30%
Vitamin C 30%
Calcium 30%
Iron 76%
Thiamin 73%
Riboflavin 76%
Niacin 76%
Vitamin B6 75%
Folate 76%
Phosphorus 18%
Zinc 76%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY is a good source of Calcium, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY: Serving Size

  

  

 Summary

Energy388.0 kcal 19%
Total Fat4.3 g 7%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate84.7 g 28%
Total Sugars30.3 g
Protein5.8 g 12%
Dietary Fiber3.9 g 16%
Sodium577.0 mg 24%
Calcium303.0 mg 30%
Iron13.6 mg 76%
Vitamin A, RAE421.0 mcg
Vitamin C18.2 mg 30%
Water2.0 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.7 g 28%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars30.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1515.0 IU 30%
Retinol414.0 mcg
Vitamin A, RAE421.0 mcg
Alpha Carotene40.0 mcg
Beta Carotene61.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C18.2 mg 30%
Vitamin D121.0 IU 30%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin1.3 mg 76%
Niacin15.2 mg 76%
Vitamin B-61.5 mg 75%
Total Folate303.0 ug 76%
Folic acid284.0 ug
Food Folate19.0 ug
DFE Folate502.0 ug
Vitamin B-124.5 ug 75%
Pantothenic acid0.3 mg 3%
Vitamin K1.8 ug 2%

 Minerals

Calcium303.0 mg 30%
Iron13.6 mg 76%
Magnesium44.0 mg 11%
Phosphorus182.0 mg 18%
Potassium154.0 mg 4%
Sodium577.0 mg 24%
Zinc11.4 mg 76%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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